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Welcome to the new look Wealden Natural Health Newsletter.
After reading this month's newsletter visit our natural health website online at www.wealdennaturalhealth.com - you will see some big changes. New chat and discussion area where you can make a comment about a health subject and get a reply and lots more information, articles and even a nutritional survey to find the best program for you.
Improve Your Skin`s Health and Beauty
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Introduction
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You can really make your skin more alive and beautiful. How? Keep your skin looking its best with this Simple Skin Checklist: *Diet *Water *Exercise *Hygiene *Stress Level *Pollutant Protection
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Tip Of The Week
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DIET: Consider your diet since this factor plays an important role in the health of a person's skin. Eat nourishing meals that are low in fat and high in fiber. Good old fruits and veggies go farther than anything. Incorporate fish into your diet for the essential omega-3 fatty acids your body needs.
WATER: your skin needs 8 8oz. glasses of pure water daily. It is essential to maintaining elasticity and suppleness. And remember: sodas and caffeine are dehydrating. Drink lemon water instead!
EXERCISE: Aerobic activites rejuvenate skin, improve blood flow and circulation. Body sweat promotes sebum, which is our bodies own natural moisturizer. Get that healthy glow going!
HYGIENE: Not only do you need good skin hygiene, but don`t forget to clean your makeup tools regularly. A warm, soapy antibacterial soak goes a long way in eliminating bacteria, skin irritations and outbreaks.
STRESS LEVELS: Keep an eye on your triggers. Higher stress means more care and comfort is needed for your body, mind and spirit. Don`t forget to DEEP BREATHE often. Get informed about genuine methods of relaxation - never take drugs to handle stress!
POLLUTANT PROTECTION: A good moisturizer can act as a barrier for your skin. Look for added Vitamin A, C and E to help block pollutant penetration. Keep environmental pollutants from being absorbed into the skin with a good moisturizer that also acts as a skin barrier. Check the labels for those with added Vitamin A, C and E, which help block the penetration of pollutants.
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Product of the month - ORGON Alkalife
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Renewed energy for the organism that's lacking minerals and is low on energy. A fortifying nutritional supplement rich in minerals.
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Plant derived Nutritional Suppliment
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ORGON Alkalife - SPECIAL PRICE FOR NEWSLETTER SUBSCRIBERS
Buy today and save £2.50 Normally (£36.95)
ORGON Alkalife
Renewed energy for the organism that's lacking minerals and is low on energy. A fortifying nutritional supplement rich in minerals.
It contains pollen, lecithin, wheat germ, a mixture of roots, herbs and fruits, vegetables, pumpkins seeds, soy protein, fermented cereals and sweet almonds.
Alkalife®, a product rich in minerals derived from a wide range of plants, contains no artificial preservatives, colourings or flavourings. Alkalife® naturally contains the vitamins A, B1, B2, B6, BI2, C, D and E.
The food we eat today no longer deserves to be called "nourishing." Most of what we eat is mass produced, cooked, frozen or pre-processed in one way or another. The ingredients in these foods often stem from monocuItures grown in impoverished soil. These types of product lack essential nutrients and do not provide us with the vital life energy we need.
Nonetheless, many working people today have no choice but to eat in the company cafeteria, a conventional restaurant or at a fast food restaurant. Hence, the deficiencies engendered by these eating habits need to be made up for by natural, plant-derived foods and appropriate nutritional supplements. And this is where Alkalife® comes in.
This nutritional supplement contains roots, vegetables, fruits, seeds and herbs. You can use Alkalife® on hot cereal, granola and salads. It can also be used in juices or yoghurt and mixed with soups or drinks. You should ensure that the food is at normal eating temperature before adding the Alkalife®, because temperatures over 45°C will damage the vitamins, enzymes, amino acids and other vital nutrients contained in Alkalife®.
Alkalife® is also excellent as a seasoning for tomatoes, salads, cream cheese, butter etc. Alkalife® can also be chewed. This allows for an initial process to occur whereby valuable minerals are pre-digested through the mucous membranes in the mouth or pharynx.
The usual dosage for Alkalife® is three teaspoons daily at mealtime. Elderly people, pregnant women and athletes need higher dosages -from 5-8 teaspoons daily. The latter dosage is also appropriate for people who wish to regenerate their hair growth.
 Guarantee
We are very confident of our superior products and their life improving qualities that we give a full refund if you are dissatisfied with any product.
We are able to make this genuine guarantee because we believe you simply can't buy better health remedies. We want to help you with your health needs and believe it is only fair to allow you to try our products with full peace of mind.
Start today on the road to better health - the natural way!
Best wishes,
Gino Pacitti
Wealden Natural Health
Reduce Grains and Sugar to Lose Weight and Improve Health
For several million years, humans existed on a diet of animals and vegetation. It was only with the advent of agriculture a mere 10,000 years ago - a fraction of a second in evolutionary time - that humans began ingesting large amounts of sugar and starch in the form of grains (and potatoes) into their diets. Indeed, 99.99% of our genes were formed before the advent of agriculture; in biological terms, our bodies are still those of hunter-gatherers.
While the human shift to agriculture produced indisputable gains for man - modern civilization is based on this epoch - societies where the transition from a primarily meat/vegetation diet to one high in cereals show a reduced lifespan and stature, increases in infant mortality and infectious disease, and higher nutritional deficiencies.
Contemporary humans have not suddenly evolved mechanisms to incorporate the high carbohydrates from starch- and sugar-rich foods into their diet. In short, we are consuming far too much bread, cereal, pasta, corn (a grain, not a vegetable), rice, potatoes and Little Debbie snack cakes, with very grave consequences to our health. Making matters worse, most of these carbohydrates we consume come in the form of processed food.
That 65% of Americans are overweight, and 27% clinically obese, in a nation addicted to sesame seed buns for that hamburger, with a side of French fries and a Coke, is no coincidence. It is not the fat in the foods we eat but, far more, the excess carbohydrates from our starch- and sugar-loaded diet that is making people fat and unhealthy, and leading to epidemic levels of a host of diseases such as diabetes.
If you are experiencing any of the following symptoms, chances are very good that the excess carbohydrates in your body are, in part or whole, to blame:
• Excess weight
• Fatigue and frequent sleepiness
• Depression
• Brain fogginess
• Bloating
• Low blood sugar
• High blood pressure
• High triglycerides
We all need a certain amount of carbohydrates, of course, but, through our addiction to grains, potatoes, sweets and other starchy and sugary foods, we are consuming far too many. The body's storage capacity for carbohydrates is quite limited, though, so here's what happens to all the excess: they are converted, via insulin, into fat and stored in the adipose, or fatty, tissue.
Any meal or snack high in carbohydrates generates a rapid rise in blood glucose. To adjust for this rise, the pancreas secretes the hormone insulin into the bloodstream, which lowers the glucose. Insulin is, though, essentially a storage hormone, evolved over those millions of years of humans prior to the agricultural age, to store the excess calories from carbohydrates in the form of fat in case of famine.
Insulin, stimulated by the excess carbohydrates in our overabundant consumption of grains, starches and sweets, is responsible for all those bulging stomachs and fat rolls in thighs and chins.
Even worse, high insulin levels suppress two other important hormones - glucagons and growth hormones - that are responsible for burning fat and sugar and promoting muscle development, respectively. So insulin from excess carbohydrates promotes fat, and then wards off the body's ability to lose that fat.
Excess weight and obesity lead to heart disease and a wide variety of other diseases. But the ill effect of grains and sugars does not end there. They suppress the immune system, contributing to allergies, and they are responsible for a host of digestive disorders. They contribute to depression, and their excess consumption is, in fact, associated with many of the chronic diseases in our nation, such as cancer and diabetes.
Guarantee
We are very confident of our superior products and their life improving qualities that we give a full refund if you are dissatisfied with any product.
We are able to make this genuine guarantee because we believe you simply can't buy better health remedies. We want to help you with your health needs and believe it is only fair to allow you to try our products with full peace of mind.
Start today on the road to better health - the natural way!
Best wishes,
Gino Pacitti
Wealden Natural Health
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